Weigh In record (no journal entry) for 14 May 2022
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179.6 lb
Lost so far: 31.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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867 kcal
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Fat: 56.54g | Prot: 64.85g | Carb: 23.48g.
Lunch: Pizza Hut Crustless Super Supreme Personal Pizza. Dinner: Slow Cooker Ropa Vieja. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 10.5 lb a week
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