Weigh In record (no journal entry) for 25 July 2014
|
144.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2014:
|
1372 kcal
|
Fat: 31.56g | Prot: 110.33g | Carb: 165.02g.
Breakfast: Almond Butter, Original English Muffins, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Cashew Butter, Raisins, Total 0% Greek Yogurt. Dinner: Broccoli, White Potatoes (Flesh and Skin), Salmon. Snacks/Other: Cheez-It Snack Mix, Apples. more...
|
|
1876 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cirnemn's weight history
|