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sliverhides
Journal
18 Apr 22
sliverhides's Journal, 18 April 2022
sliverhides's Profile
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Weigh In record (no journal entry) for 18 April 2022
181.6 lb
Lost so far:
4.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2022:
591 kcal
Fat: 27.06g | Prot: 28.50g | Carb: 54.28g.
Dinner:
Better than Bouillon Beef Base, Romano's Macaroni Grill Lobster Ravioli Pasta, Smoked Pork Sausage, Bush's Best Maple & Cured Bacon Baked Beans.
Snacks/Other:
Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins.
more...
3177 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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