Weigh In record (no journal entry) for 06 April 2022
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140.7 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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447 kcal
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Fat: 21.17g | Prot: 49.53g | Carb: 20.34g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Optavia Creamy Double Peanut Butter Crisp Bar. Snacks/Other: Tillamook Colby Jack Snack Portions. more...
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losing 7.7 lb a week
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