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Bandrai
Journal
31 Mar 22
Bandrai's Journal, 31 March 2022
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Weigh In record (no journal entry) for 31 March 2022
144.6 lb
Lost so far:
22.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2022:
53 kcal
Fat: 2.94g | Prot: 0.78g | Carb: 5.82g.
Breakfast:
Coffee with Cream.
more...
2731 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Watching TV/Computer - 2 hours.
more...
losing 14.4 lb a week
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