Weigh In record (no journal entry) for 10 March 2022
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183.4 lb
Lost so far: 27.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1790 kcal
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Fat: 150.00g | Prot: 77.00g | Carb: 28.00g.
Lunch: Great Value Whole Dill Pickles, Great Value Dijon Mustard, Bridgford Summer Sausage. Snacks/Other: Slim-Fast Caramel Chocolate Keto Fat Bomb, Great Value Dry Roasted & Salted Peanuts. more...
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losing 9.1 lb a week
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