Weigh In record (no journal entry) for 07 March 2022
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143.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1241 kcal
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Fat: 65.26g | Prot: 107.72g | Carb: 59.99g.
Breakfast: Egg, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Coffee. Lunch: Redondo's Portuguese Sausage , Kirkland Signature Ground Sirlion Burger, Hormel Turkey Pepperoni 70% Less Fat, Rotel Original Diced Tomatoes & Green Chilies, Old El Paso Red Enchilada Sauce, Great Value Crushed Tomatoes with Tomato Puree, Mushrooms , Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Lucerne Reduced Fat Shredded Mozzarella Cheese, Cali'flour Foods The Original Italian Cauliflower Pizza Crust. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Mushrooms , Calavo Avocado, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Optavia Frosted Cinnamon Spice Crisp Bar, Pistachio Nuts. more...
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gaining 0.7 lb a week
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