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Bandrai
Journal
17 Feb 22
Bandrai's Journal, 17 February 2022
Bandrai's Profile
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Weigh In record (no journal entry) for 17 February 2022
156.0 lb
Lost so far:
11.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2022:
450 kcal
Fat: 22.14g | Prot: 23.13g | Carb: 40.67g.
Breakfast:
Coffee with Cream.
Dinner:
Giant Eagle Cherry Tomatoes, Baby Spinach, Hellmann's Real Mayonnaise, Pita Bread, Roasted Broiled or Baked Chicken (Skin Eaten).
Snacks/Other:
Valued Naturals Natural Cashews.
more...
2619 kcal
Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Desk Work - 3 hours, Reading - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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