Weigh In record (no journal entry) for 07 January 2022
|
181.2 lb
Lost so far: 29.7 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2022:
|
1697 kcal
|
Fat: 136.69g | Prot: 91.80g | Carb: 27.32g.
Lunch: Hard-Boiled Egg , Sheetz Colby & Monterey Jack Cheese. Dinner: Texas Pete Original Hot Sauce, Sea Salt, Deconstructed Cabbage Roll Casserole. Snacks/Other: Pampered Chef Salt and Vinegar Seasoning, Great Value Fried Pork Skins, Great Value Dry Roasted & Salted Peanuts. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|