Omg 😱 holidays & celebrations (of course wine 🍷 & whiskey 🥃 included 🤪🤪) killed my diet plans 😩😩😩😩
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106.7 lb
Lost so far: 30.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1501 kcal
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Fat: 41.71g | Prot: 164.59g | Carb: 111.13g.
Breakfast: Coffee, Tomato Sauce, Orange, Honey, Plain Yogurt (Whole Milk), Cooked Egg White, Peanut Butter, Cheesecake Factory Brown Bread. Lunch: Tomato Sauce, Fried Rice, Skinless Chicken Breast. Dinner: Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum), Nanak Paneer, Tomatoes, Skinless Chicken Breast. Snacks/Other: Coffee. more...
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gaining 1.8 lb a week
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