Weigh In record (no journal entry) for 31 December 2021
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181.2 lb
Lost so far: 29.7 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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729 kcal
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Fat: 57.05g | Prot: 38.91g | Carb: 17.04g.
Lunch: Tuna Salad, Chaffle bowls. Snacks/Other: Great Value Peanut Butter Trail Mix, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 17.5 lb a week
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