Weigh In record (no journal entry) for 20 October 2021
|
174.1 lb
Lost so far: 36.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
1051 kcal
|
Fat: 80.03g | Prot: 52.57g | Carb: 32.92g.
Lunch: Sea Salt, Tomatoes, Dean's French Onion Dip, Dandy Celery Sticks, Indian Butter Chicken. Dinner: Beef Stroganoff. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|