Weigh In record (no journal entry) for 05 April 2014
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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3210 kcal
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Fat: 126.14g | Prot: 185.09g | Carb: 281.68g.
Breakfast: Brie Cheese, Coffee (Brewed From Grounds), 2% Fat Milk, Whole Wheat Bread. Lunch: Twix (Fun Size), Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Chocolate Mint, Sweet Red Peppers, Strawberries, Bread Stuffing, Boston Kreme Donut, Red Table Wine, Chocolate Cake (with Chocolate Frosting), Lasagna with Meat, Ham (Whole, Cured, Roasted). more...
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1773 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.4 lb a week
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cirnemn's weight history
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