Weigh In record (no journal entry) for 14 September 2021
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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969 kcal
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Fat: 16.09g | Prot: 21.11g | Carb: 192.18g.
Breakfast: 물, 찐단호박. Lunch: 물, 삼양 불닭소스, 계란 오믈렛 또는 스크램블드 에그, 흑미밥, 바나나. Dinner: 사과, 바나나. more...
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losing 54.0 lb a week
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