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ruthe1213
Journal
07 Aug 21
ruthe1213's Journal, 07 August 2021
ruthe1213's Profile
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It's absolutely amazing to me that what I ate on Thursday, day before yesterday, has resulted in a weight gain today as well as yesterday. Let that be a lesson against "just this once" thinking and going off my planned WOE.
225.0 lb
Lost so far:
0 lb
.
Still to go:
77.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 August 2021:
1574 kcal
Fat: 112.71g | Prot: 88.38g | Carb: 49.22g.
Breakfast:
Ibitta Lal-k-chofa Alcachofa, Philadelphia Original Cream Cheese, Kroger Eggs (Large), Coffee (Brewed From Grounds) .
Lunch:
Butter , Asparagus , 3 cheese stuffed chicken breast with jalapeño.
Dinner:
Lindora Dark Chocolate Wafers, Nuttzo Mixed Nut & Seed Butter, Kirkland Signature Organic Coconut Oil.
more...
2595 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
gaining 2.1 lb a week
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