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ruthe1213
Journal
03 Aug 21
ruthe1213's Journal, 03 August 2021
ruthe1213's Profile
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Weigh In record (no journal entry) for 03 August 2021
224.1 lb
Lost so far:
0 lb
.
Still to go:
76.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2021:
1374 kcal
Fat: 86.29g | Prot: 123.15g | Carb: 32.20g.
Breakfast:
Coffee (Brewed From Grounds) .
Lunch:
3 cheese stuffed chicken breast with jalapeño.
Dinner:
Mozzarella Cheese, 3 cheese stuffed chicken breast with jalapeño, Good Sense Raw Sunflower Seeds.
Snacks/Other:
Wild Things Snacks Inc Skinny Dipped Milk Chocolate Peanut Butter Cups.
more...
2656 kcal
Activities & Exercise:
Cleaning - 30 minutes, Cooking - 3 minutes, Fitbit - 23 hours and 27 minutes.
more...
losing 2.8 lb a week
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