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145 allday
Journal
02 Aug 21
145 allday's Journal, 02 August 2021
145 allday's Profile
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this scale is tricky ...wont give up though!!!
165.6 lb
Lost so far:
29.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2021:
1568 kcal
Fat: 78.52g | Prot: 96.49g | Carb: 142.33g.
Breakfast:
Soursop.
Lunch:
Crystal Light Crystal Light on the Go Sugar Free Packets.
Dinner:
Zaxby's Wings & Things.
Snacks/Other:
Pears .
more...
2093 kcal
Activities & Exercise:
dumbbells - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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145 allday's weight history
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