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ruthe1213
Journal
13 Jul 21
ruthe1213's Journal, 13 July 2021
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Made it through a very low carb day
227.7 lb
Lost so far:
0 lb
.
Still to go:
79.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 13 July 2021:
2323 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
losing 29.4 lb a week
26 Supporters
Support
Comments
HOORAY! Great job, Ruth! Two down days in a row. Shall we shoot for three??? Glad to see God is answering our prayers.
13 Jul 21 by member:
Debbie Cousins
kerplunk!
13 Jul 21 by member:
erikahollister
Nice work. Let's go! #grindtime
13 Jul 21 by member:
jimmiepop
Nice drop!
13 Jul 21 by member:
nascar4433
What you did last week is paying off big time - 👍🏼â›°climbing that mountain
13 Jul 21 by member:
SparkKG
Awesome drop
14 Jul 21 by member:
ladytanker
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