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Bandrai
Journal
18 Jun 21
Bandrai's Journal, 18 June 2021
Bandrai's Profile
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Weigh In record (no journal entry) for 18 June 2021
152.3 lb
Lost so far:
14.7 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2021:
1023 kcal
Fat: 30.11g | Prot: 48.51g | Carb: 30.00g.
Breakfast:
Coffee, Devon Cream Company English Double Cream.
Dinner:
Chicken Curry.
Snacks/Other:
Carlo Rossi Chablis.
more...
2738 kcal
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour.
more...
gaining 13.3 lb a week
2 Supporters
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Let's go!
18 Jun 21 by member:
jimmiepop
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