Weigh In record (no journal entry) for 09 June 2021
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187.8 lb
Lost so far: 23.1 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1146 kcal
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Fat: 86.55g | Prot: 69.15g | Carb: 28.34g.
Breakfast: Chocolate Peanut Butter Protein Shake. Lunch: G Hughes Polynesian Dipping Sauce, Chick-fil-A Grilled Chicken Nuggets (6 Count). Dinner: Makoto Yum Yum Sauce, Unsalted Butter Stick, Great Value Extra Virgin Olive Oil, Bragg Organic Coconut Aminos, Kroger Sliced Mushrooms, Lakeside Mini Sweet Peppers, Grimmway Farms Matchstick Carrots, Sweet Onions , Great Value Broccoli Florets, Sustainably Farmed Extra Large Cooked Shrimp. Snacks/Other: Equate Keto Fat Cups Peanut Butter. more...
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2190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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