I slept through til 10:16 and missed church today. Boo hoo.
|
221.6 lb
Lost so far: 1.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2021:
|
1411 kcal
|
Fat: 95.68g | Prot: 43.03g | Carb: 90.19g.
Breakfast: Cream Cheese, Just Just Egg, Now Foods MCT Oil, Coffee. Lunch: Barefoot Pink Moscato Champagne, Great Value Roasted & Salted Almonds. Dinner: Hungry Jack Instant Mashed Potatoes, Mashed Potato, Green Giant Whole Kernel Sweet Corn, Sweet Onions, Ground Beef (80% Lean / 20% Fat). more...
|
losing 14.7 lb a week
|
Comments
09 May 21 by member: ridemariel
|
09 May 21 by member: SB 428
|
I bet you needed the rest then...
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|