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Bandrai
Journal
01 May 21
Bandrai's Journal, 01 May 2021
Bandrai's Profile
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Weigh In record (no journal entry) for 01 May 2021
166.4 lb
Lost so far:
0.6 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2021:
543 kcal
Fat: 7.59g | Prot: 0.57g | Carb: 15.79g.
Breakfast:
Coffee, Devon Cream Company English Double Cream.
Snacks/Other:
FitVine Cabernet Sauvignon.
more...
2397 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bathing - 30 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours.
more...
losing 32.9 lb a week
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