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Bandrai
Journal
23 Apr 21
Bandrai's Journal, 23 April 2021
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Weigh In record (no journal entry) for 23 April 2021
173.4 lb
Lost so far:
0 lb
.
Still to go:
48.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2021:
1639 kcal
Fat: 52.74g | Prot: 66.23g | Carb: 98.11g.
Breakfast:
Coffee with Milk.
Dinner:
Chinese Fried Rice, Chicken Curry.
Snacks/Other:
FitVine Cabernet Sauvignon, Chicken Liver Pate (Canned), Carr's Table Water Crackers.
more...
2928 kcal
Activities & Exercise:
Grocery Shopping - 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 2 hours, Desk Work - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
1 Supporter
Support
Comments
Let's go! #grindtime
23 Apr 21 by member:
jimmiepop
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