Weigh In record (no journal entry) for 22 April 2021
|
172.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2021:
|
2222 kcal
|
Fat: 90.19g | Prot: 51.47g | Carb: 141.21g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Heinz Tomato Ketchup, Farmland Foods Pork Sausage, Hellmann's Real Mayonnaise, Butter, Whole Wheat Bread. Dinner: Salami Pizza. Snacks/Other: Vodka, FitVine Sauvignon Blanc, Negroni. more...
|
|
2894 kcal
|
Activities & Exercise:
Standing - 1 hour and 45 minutes, Desk Work - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|