Weigh In record (no journal entry) for 05 January 2014
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1481 kcal
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Fat: 54.25g | Prot: 87.40g | Carb: 111.25g.
Breakfast: Sweet Roll, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Gemelli, Portuguese Kale Soup (Gluten Free) (Large), Chorizos. Dinner: Red Table Wine, Carrots, Chorizos, White Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Gala Apples, Rum, Nonfat Cottage Cheese with Pineapple. more...
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1646 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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