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WhitneyLMorgan
Journal
01 Apr 21
WhitneyLMorgan's Journal, 01 April 2021
WhitneyLMorgan's Profile
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Weigh In record (no journal entry) for 01 April 2021
205.4 lb
Lost so far:
5.5 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2021:
1089 kcal
Fat: 77.69g | Prot: 71.55g | Carb: 21.44g.
Breakfast:
Keto Pizza Chaffle.
Dinner:
Season's Choice Steamed Broccoli Florets, Shrimp Alfredo.
Snacks/Other:
Herb-Ox Chicken Bouillon Cubes, Herb-Ox Vegetable Bouillon, Great Value Sugar Free Orange Gelatin.
more...
2393 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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