Weigh In record (no journal entry) for 28 March 2021
|
196.7 lb
Lost so far: 13.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2021:
|
1013 kcal
|
Fat: 62.49g | Prot: 48.09g | Carb: 61.16g.
Breakfast: Lindt Chocolade 85%, AH Ongebrande Notenmix, De Zaanse Hoeve Magere Yoghurt. Lunch: AH Balsamico Azijn, AH Rode Uien, AH Cherrytomaten, AH Goudse Kaas Jong Belegen 48+, Marne Franse Mosterd Mild, AH Knapperige Ijsbergslamix, Augurken, Olijfolie. Dinner: Volkoren Brood, Unox Kalfs Ragout. Snacks/Other: Zaanlander Kaas Jong 48+. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smootylaatmaar's weight history
|