Weigh In record (no journal entry) for 01 January 2021
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138.5 lb
Lost so far: 23.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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447 kcal
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Fat: 22.48g | Prot: 43.00g | Carb: 28.54g.
Lunch: Milanesa de Pollo al Horno, Choclo, Huevo Duro, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomates Cherry, Vinagre, Lechuga, Chauchas. more...
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gaining 1.0 lb a week
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