garufarg's Journal, 06 September 2013

129.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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649 kcal

Fat: 21.88g | Prot: 32.79g | Carb: 84.04g.   Breakfast: Milanesa de Ternera. Lunch: McDonald's French Fries (Kids). Dinner: Sánduche de Jamón y Queso. Snacks/Other: McDonald's Coca-Cola (Small). more...

2697 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...