Weigh In record (no journal entry) for 05 October 2020
|
237.6 lb
Lost so far: 0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
546 kcal
|
Fat: 32.88g | Prot: 50.43g | Carb: 8.00g.
Breakfast: Nature Made Magnesium 250mg, Coffee (Brewed From Grounds). Dinner: Columbus Hickory Smoked Uncured Turkey Bacon, Swanson 100% Natural Chicken Broth. Snacks/Other: Kirkland Signature Organic Creamy Almond Butter. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|