18.2 body fat
|
197.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2013:
|
2259 kcal
|
Fat: 154.55g | Prot: 151.78g | Carb: 32.51g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Spinach, Whole Foods Market Chicken Bratwurst, Parmesan Cheese (Shredded), Egg. Lunch: Organic Valley Pasture Butter, Coconut Oil, Thai Kitchen Coconut Milk, Miracle Noodle Miracle Rice, Ground Beef (85% Lean / 15% Fat). Dinner: Tequila, Sami's Bakery Low Carb Pizza Crust, Prosciutto, Mozzarella Cheese, Olive Oil. Snacks/Other: Liverwurst Spread, Baken-ets Traditional Fried Pork Skins, Little Caesars Hot Wings. more...
|
|
2458 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 32.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|