Weigh In record (no journal entry) for 18 September 2020
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246.7 lb
Lost so far: 0 lb.
Still to go: 98.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1554 kcal
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Fat: 64.39g | Prot: 57.31g | Carb: 188.41g.
Breakfast: McDonald's Coffee Creamer, Coffee (Brewed From Grounds) , McDonald's Chicken McGriddle. Lunch: Milk Shake. Dinner: Atlanta Bread Company NY Hot Pastrami Sandwich. more...
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gaining 9.1 lb a week
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ruthe1213's weight history
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