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🤰🏻
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139.6 lb
Lost so far: 22.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1503 kcal
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Fat: 35.75g | Prot: 45.31g | Carb: 294.79g.
Breakfast: Kinoto, Frutillas, La Serenísima Gran Compra Yogur Light, Banana, Orann Granola Energética, Aleluya Miel. Lunch: Rúcula, Licuado de limón, pepino y jengibre, Papa al Horno (sin Comer la Cáscara), Alcachofas Cocidas (Frescas), Espárragos Cocidos (Frescos), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomates Cherry, Vinagre, Lechuga. Dinner: Aceite de Oliva Extra Virgen Rodrigo de Vivar, Espárragos Cocidos (Frescos), Papa al Horno (sin Comer la Cáscara), Tomates Cherry, Vinagre. Snacks/Other: LEMON PIE 🍋🥧, Sandía, Manzana Verde, Mandarina, Naranjas, Banana, Frutillas, TÉ CON LECHE 🥛. more...
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losing 3.1 lb a week
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