Weigh In record (no journal entry) for 10 August 2020
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137.3 lb
Lost so far: 24.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1253 kcal
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Fat: 42.85g | Prot: 97.98g | Carb: 135.64g.
Lunch: Rúcula, Brócoli Cocido (sin Grasa Añadida en la Cocina), Repollo, Fitoplus Jugo de Arándano Mamma Chia, La Paulina Queso Port Salut Light, Pechuga de Pollo a la Plancha, Huevo Duro, Lentejas Hervidas, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomates Cherry, Vinagre, Lechuga. Dinner: Brócoli, Alcaraz Mostaza en Granos y Miel Orgánica (Recetas de Entonces), Queso Parmesano (Rallado), Fitoplus Jugo de Arándano Mamma Chia, Pechuga de Pollo a la Plancha, Espinacas, Huevo Revuelto, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomates Cherry, Vinagre, Lechuga. Snacks/Other: Mandarinas, Mandarinas, Vea Queso Blanco Light, Pan integral con semillas 🍞🥖, Cuarto Creciente Mermelada de Frutilla, Té Verde. more...
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losing 6.2 lb a week
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 Comments
Seguí así! A no aflojar no un tranco de pollo! 👍💪😊
10 Aug 20 by member: by-pass
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10 Aug 20 by member: Arita.85
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