garufarg's Journal, 01 July 2013

130.1 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 42.73g | Prot: 40.71g | Carb: 92.90g.   Breakfast: Milanesa de Ternera, Arroz Blanco. Lunch: Empanada de Carne. more...

2720 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...