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djcrackup
Journal
23 Jun 13
djcrackup's Journal, 23 June 2013
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Weigh In record (no journal entry) for 23 June 2013
233.7 lb
Lost so far:
22.0 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2013:
3038 kcal
Fat: 107.69g | Prot: 108.81g | Carb: 358.72g.
Breakfast:
Melón.
Lunch:
Instant Lunch - Beef, Palomitas de Maíz Bajas de Grasa, 12" Tuscan Chicken Melt.
Dinner:
Pizza de Queso.
Snacks/Other:
Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Nutella & Go!, Chocolate Sandwich Cookies.
more...
2727 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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