Weigh In record (no journal entry) for 01 June 2020
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145.9 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1311 kcal
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Fat: 67.51g | Prot: 53.38g | Carb: 149.46g.
Lunch: Cerdo Asado, Manzana Verde, Masa de tarta integral, Relleno de tarta🥬, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomate Perita, Vinagre, Lechuga. Dinner: Queso Parmesano (Rallado), Milanesa de Berenjena, Coreanito, Aceite de Oliva Extra Virgen Rodrigo de Vivar , Tomate Perita, Vinagre, Lechuga. Snacks/Other: Pan casero con semillas🍞🥖, Portal del Viento Alfajor , Vea Queso Blanco Light, Café con leche ☕, Cuarto Creciente Mermelada de Frutilla. more...
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losing 3.9 lb a week
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