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Niet echt spectaculair, maar er af, is er af....
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202.4 lb
Lost so far: 7.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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946 kcal
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Fat: 40.56g | Prot: 110.69g | Carb: 28.70g.
Breakfast: AH Hollandse Aardbeien, De Zaanse Hoeve Magere Kwark. Lunch: AH Graskaas, Wasa Vezelrijk Cracker, Komkommer, AH Ossenworst (Versafdeling). Dinner: AH Kipshoarma. Snacks/Other: Tasty Basics Crackers. more...
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losing 0.5 lb a week
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smootylaatmaar's weight history
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