Weigh In record (no journal entry) for 21 May 2013
|
177.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2013:
|
1476 kcal
|
Fat: 53.30g | Prot: 67.51g | Carb: 194.09g.
Breakfast: Kraft American Singles, Hamburger with 1/4 Lb Meat on Bun. Lunch: 12" Ole Buffet Pizza, Green Apple 100% Juiced!, Slenderize - Pomegranate Acai Berry (Fuze). Dinner: Cheese Crackers. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
145 allday's weight history
|