Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rnbigguy
Journal
15 Oct 10
rnbigguy's Journal, 15 October 2010
rnbigguy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2010
283.0 lb
Lost so far:
94.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
1342 kcal
Fat: 59.29g | Prot: 66.50g | Carb: 149.44g.
Breakfast:
Clif Bar - Chocolate Chip.
Lunch:
Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham.
Dinner:
Premium Southwest Salad with Crispy Chicken, Southwest Salad Dressing.
Snacks/Other:
Ruffles Cheddar & Sour Cream.
more...
3558 kcal
Activities & Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rnbigguy's weight history
view complete history