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145 allday
Journal
10 Apr 13
145 allday's Journal, 10 April 2013
145 allday's Profile
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Weigh In record (no journal entry) for 10 April 2013
181.0 lb
Lost so far:
14.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
1318 kcal
Fat: 53.72g | Prot: 60.21g | Carb: 164.87g.
Breakfast:
Chicken Drumstick (Skin Not Eaten), Cut Broccoli, Egg Noodles.
Lunch:
Milk Chocolate Drops.
Dinner:
Onions, Fancy Shredded Mozzarella Cheese, Homemade Style Pizza Sauce, Healthy Harvest Whole Wheat Blend Pasta Linguine, Original Meatballs.
Snacks/Other:
NABIS NILLA REDUCEFAT, Special Dark Chocolate (4.25 oz bar).
more...
2249 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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