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tammy73
Journal
14 Oct 08
tammy73's Journal, 14 October 2008
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Weigh In record (no journal entry) for 14 October 2008
145.5 lb
Lost so far:
7.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2008:
918 kcal
Fat: 25.67g | Prot: 57.58g | Carb: 118.71g.
Breakfast:
milk, Fiber One Original.
Lunch:
Mandarin Oranges Snack Bowl in Light Syrup, lettuce, hidden valley ranch.
Dinner:
milk, corn, potato, Chicken Breast Meat (Broilers or Fryers).
more...
1850 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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tammy73's weight history
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