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rnbigguy
Journal
26 Feb 13
rnbigguy's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
280.0 lb
Lost so far:
97.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
1622 kcal
Fat: 65.37g | Prot: 74.37g | Carb: 186.19g.
Breakfast:
Whole Wheat Shorti Roll, Butter.
Lunch:
Wheaties Fuel Energy Bar.
Dinner:
Marathon Energy Bar - Multi Grain Crunch, promax.
Snacks/Other:
Special K Protein Snack Bar - Chocolate Delight, cheese, french fries.
more...
4559 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 32 minutes, Resting - 7 hours and 28 minutes, Sitting - 7 hours and 28 minutes, Sleeping - 7 hours and 35 minutes.
more...
losing 1.9 lb a week
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