Weigh In record (no journal entry) for 30 November 2019
|
130.8 lb
Lost so far: 36.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2019:
|
767 kcal
|
Fat: 37.40g | Prot: 23.42g | Carb: 33.57g.
Breakfast: Coffee with Milk. Lunch: Brown Bread, Pork Sausage (Cooked), Butter, Hellmann's Real Mayonnaise, Tillamook Sharp Cheddar Cheese. Snacks/Other: Yellow Tail Shiraz, Coffee with Milk. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|