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Bandrai
Journal
28 Oct 19
Bandrai's Journal, 28 October 2019
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Weigh In record (no journal entry) for 28 October 2019
126.5 lb
Lost so far:
40.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2019:
438 kcal
Fat: 32.89g | Prot: 13.32g | Carb: 22.04g.
Breakfast:
Coffee with Milk.
Lunch:
Toasted Whole Wheat Bread, Butter, Denny's Sausages, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise.
Snacks/Other:
Coffee with Milk.
more...
1955 kcal
Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
4 Supporters
Support
Comments
Nice!😊
28 Oct 19 by member:
jcmama777
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