It's almost 5 pm. I had my daughter's leftover eggs, sausage and cheese. I still haven't made it to store for recommended foid for dinner.i ave been doing some housework and listening to Youtube Dr. Amen about sugar.
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230.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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853 kcal
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Fat: 72.77g | Prot: 33.02g | Carb: 17.83g.
Breakfast: Regular Coffee. Lunch: Mexican Blend Cheese, Continental Sausage Uncured Kolbasa, Scrambled Egg. Snacks/Other: Trader Joe's Organic Coconut Cream, Navitas Naturals Organic Raw Cacao Powder, Turmeric (Ground), Trader Joe's Stevia Extract, Kirkland Signature Organic Coconut Oil, So Delicious Coconut Milk Unsweetened. more...
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gaining 2.1 lb a week
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