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Protein Day
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150.4 lb
Lost so far: 17.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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774 kcal
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Fat: 24.57g | Prot: 88.13g | Carb: 47.00g.
Breakfast: Lindora Chocolate Salted Carmel Shake in A Bottle . Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Dinner: Karam's Garlic Sauce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Dannon Light & Fit Greek - Peach. more...
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gaining 3.1 lb a week
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