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45poundlooser
Journal
08 Jan 13
45poundlooser's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
230.2 lb
Lost so far:
0 lb
.
Still to go:
50.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
658 kcal
Fat: 4.74g | Prot: 39.70g | Carb: 118.29g.
Breakfast:
Coffee, Risotto Arborio Rice, Green Peas (Drained Solids, Canned), Canned Green Beans.
Lunch:
Lowfat Pineapple Greek Yogurt, Nonfat Peach Greek Yogurt.
more...
2735 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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