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rnbigguy
Journal
24 Jul 10
rnbigguy's Journal, 24 July 2010
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Weigh In record (no journal entry) for 24 July 2010
304.0 lb
Lost so far:
73.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2010:
1771 kcal
Fat: 62.09g | Prot: 119.72g | Carb: 190.95g.
Breakfast:
Bacon, Provolone Cheese, 12" Turkey Breast.
Lunch:
All Beef Hot Dog.
Dinner:
Corn, Chicken Breast.
Snacks/Other:
Gummi Worms.
more...
4995 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sitting - 8 hours, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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