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tammy73
Journal
18 Mar 19
tammy73's Journal, 18 March 2019
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Weigh In record (no journal entry) for 18 March 2019
140.0 lb
Lost so far:
13.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2019:
1310 kcal
Fat: 69.51g | Prot: 77.92g | Carb: 100.69g.
Breakfast:
Twinings Green Tea.
Lunch:
Frigo Cheese Heads Original String Cheese, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Almonds.
Dinner:
Jif Creamy Peanut Butter, Beef Goulash with Noodles, Aunt Millie's Whole Grain Bread.
more...
1680 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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tammy73's weight history
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